Tuesday, March 17, 2020

Wednesday 200318

Warm-Up: 0-5
800/600m Row
20 Kang Squats w/ Empty Bar

Strength: 12-24
Back Squat
E3MOM 12:00
Complete 10 Reps
increase weight across sets

MetCon: 30-40
AMRAP 10:00
30 Double Unders
15 Power Snatch 75/55lbs

Extra: 48-56
AMRAP 8:00
Max Rep Front Squats 135/95
Every break complete
9/6 Calories on Bike & 12 Push Ups
Score is Front Squats completed

At-Home Option:
5 Rounds for Time
10 Push-Ups
15 Sit-Ups
20 Air Squats

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...