Warm-Up: 0-5
800/600m Row
20 Kang Squats w/ Empty Bar
Strength: 12-24
Back Squat
E3MOM 12:00
Complete 10 Reps
increase weight across sets
MetCon: 30-40
AMRAP 10:00
30 Double Unders
15 Power Snatch 75/55lbs
Extra: 48-56
AMRAP 8:00
Max Rep Front Squats 135/95
Every break complete
9/6 Calories on Bike & 12 Push Ups
Score is Front Squats completed
At-Home Option:
5 Rounds for Time
10 Push-Ups
15 Sit-Ups
20 Air Squats
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Saturday 200321
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
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Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...
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