Tuesday, March 10, 2020

Wednesday 200311

Warm-Up: 0-5
500m/400m Row
20 OHS 45/35
15 Strict Pull Ups

Strength: 13-28

Overhead Squat
10:00 to establish a 1RM

rest 2:00

AMRAP 3:00
Reps @75% 1RM

Use a Rack or Snatch the weight

MetCon: 37-48
For Time(11:00 Cap):

27-21-15-9
Row for Calories
DB Thruster 50/35s

Extra: 50-60
Not For Time:
15-12-9-6-3

KB Goatbaggers
WT Sit-Ups

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...