Monday, March 16, 2020

Tuesday 200317

Warm-Up:  0-5
400m Run
50' Duck Walk
50' Butt Kicks
50' High Knees
20 Empty Bar OHS

Strength: 15-25
EMOM 8:00
1 Snatch + 1 OHS
Build to heavy complex

MetCon: 33-43
AMRAP 10:00
Run 200m
rest :30

At-Home Option:
For time:
5 rounds

20 Burpees
20 Alt Lunge Steps
20 Hand Release Push-Ups
at

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Saturday 200321

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