Monday, March 9, 2020

Tuesday 200310


Warm-Up: 0-6
200m Run
20m Butt Kicks
20m High Knees
20 Air Squats
20 Lunges
200m Run

Strength: 14-24
Back Squat
In 10:00 complete 4x4
Build across sets

MetCon: 34-46
3 rounds (12:00 Cap:
10 Front Squat 155/105
10 Shoulder to OH
20 CTB Pull-Ups

Extra: 50-57
For Time(7:00 Cap):
50 Push ups
400m run
50 Push ups
at

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Saturday 200321

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