Monday, March 9, 2020

Tuesday 200310


Warm-Up: 0-6
200m Run
20m Butt Kicks
20m High Knees
20 Air Squats
20 Lunges
200m Run

Strength: 14-24
Back Squat
In 10:00 complete 4x4
Build across sets

MetCon: 34-46
3 rounds (12:00 Cap:
10 Front Squat 155/105
10 Shoulder to OH
20 CTB Pull-Ups

Extra: 50-57
For Time(7:00 Cap):
50 Push ups
400m run
50 Push ups
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
  • Friday 200320
    Warm Up: 0-5 30/25 Calorie Row 30 Box Jumps w/ step down 20 KB Swings Strength: 13-23 Power Clean EMOM 10 2 Reps AHAP build across sets MetC...