Monday, March 2, 2020

Tuesday 200303

Warm-Up: 0-5
1:00 on Bike
30 Wallballs
1:00 on Bike
30 Planked Shoulder Taps

Strength: 15-27
Front Squat
E4MOM 12:00
Complete a max set
Reps @ 60%
Reps @70%
Reps @80%

MetCon: 35-45
2 Rounds (10:00 Cap)
30/18 Calories on Bike
25 Push Ups
20 Shoulder to OH 135/95

Extra: 50-57
3 Rounds(7:00 Cap)
50' DBL DB Front Rack Lunge
Max Set Strict Pull-Ups/RIng Rows
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Friday 200320
    Warm Up: 0-5 30/25 Calorie Row 30 Box Jumps w/ step down 20 KB Swings Strength: 13-23 Power Clean EMOM 10 2 Reps AHAP build across sets MetC...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...