Wednesday, March 18, 2020

Thursday 200319

AMRAP 15:00

15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...