2:00 Aerobic of Choice
20 Push-Ups
20 Air Squats
20 Plank Shoulder Taps
Strength: 12-24
Front Squat
In 12:00 establish a 3RM, 2RM, and 1RM
MetCon: 32-46
For Time:
1500m Row/3k Bike/1200m Run
20 Squat Cleans 205/145
50 HR Push-Ups
At-Home:
For time:
3 rounds
400m run
25 Air Squats
25 HR Push-Ups
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