Friday, March 20, 2020

Saturday 200321

Warm-Up: 0-5
2:00 Aerobic of Choice
20 Push-Ups
20 Air Squats
20 Plank Shoulder Taps

Strength: 12-24
Front Squat
In 12:00 establish a 3RM, 2RM, and 1RM

MetCon: 32-46
For Time:
1500m Row/3k Bike/1200m Run
20 Squat Cleans 205/145
50 HR Push-Ups
At-Home:
For time:
3 rounds
400m run
25 Air Squats
25 HR Push-Ups
at

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
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    Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...