Friday, March 20, 2020

Saturday 200321

Warm-Up: 0-5
2:00 Aerobic of Choice
20 Push-Ups
20 Air Squats
20 Plank Shoulder Taps

Strength: 12-24
Front Squat
In 12:00 establish a 3RM, 2RM, and 1RM

MetCon: 32-46
For Time:
1500m Row/3k Bike/1200m Run
20 Squat Cleans 205/145
50 HR Push-Ups
At-Home:
For time:
3 rounds
400m run
25 Air Squats
25 HR Push-Ups

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...