Friday, March 13, 2020

Saturday 200314

Warm-Up: 0-8
400m Run
20 Good Mornings 45/35
20 Reverse Lunges
500m Row

Strength: 20-35
Deadlift
In 15:00 complete
10-8-6-4-2
Increase weight across sets

MetCon: 50-70
10 Rounds (20:00 Cap)
3 Muscle Ups
5 Thrusters 135/95
50' Sandbag Carry 150/100
(25' out and back)

Extra: 84-90
15-10-5
HSPU
Devils Press 50/35s

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Saturday 200321

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