Saturday 200307

Warm-Up: 0-6
5:00 on Bike
10 Overhead Squats w/ empty bar
10 Snatch Balance
10 High Hang Snatch

Strength: 14-26
Snatch
In 5:00 establish a 3RM T&G
In 4:00 establish a 2RM T&G
In 3:00 establish a 1RM

MetCon: 36-56
For Time: 20:00 Cap
50/40 Cal Row
24 Squat Snatch 115/75
40/32 Cal Row
18 Squat Snatch
30/20 Cal Row
12 Squat Snatch