Sunday, March 8, 2020

Monday 200309

Warm-Up: 0-5
2 Rounds
20/15 Calorie Bike
15 Push Ups

Strength: 10-24
Bench Press
In 10:00 establish a 1RM and complete
Rest 2:00 then
1 Max set @70% 1RM

MetCon: 32-52
AMRAP 20:00
50 Double Unders
5 Sandbag/Dball Clean 150/100
200m Run
Rest 1:00

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...