2 Rounds
20/15 Calorie Bike
15 Push Ups
Strength: 10-24
Bench Press
In 10:00 establish a 1RM and complete
Rest 2:00 then
1 Max set @70% 1RM
MetCon: 32-52
AMRAP 20:00
50 Double Unders
5 Sandbag/Dball Clean 150/100
200m Run
MetCon: 32-52
AMRAP 20:00
50 Double Unders
5 Sandbag/Dball Clean 150/100
200m Run
Rest 1:00
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