Monday 200309

Warm-Up: 0-5
2 Rounds
20/15 Calorie Bike
15 Push Ups

Strength: 10-24
Bench Press
In 10:00 establish a 1RM and complete
Rest 2:00 then

1 Max set @70% 1RM

MetCon: 32-52
AMRAP 20:00
50 Double Unders
5 Sandbag/Dball Clean 150/100
200m Run

Rest 1:00