Sunday, March 1, 2020

Monday 200302


Warm-Up:  0-6
Row 500/400m
15 Good Mornings 45/35
15 Knees to Elbows
15 RDLs 45/35

Strength: 15-24
Deadlift
In 5:00 complete 3x3
in 3:00 complete 2x2
in 1:00 complete 1x1

MetCOn: 30-44
AMRAP 14:00
5 Power Cleans 165/115
3 Wall Walks
10 Wt. Sit-Ups
Rest :30

Extra: 50-57
For Time(7:00 Cap)
25-50-75-100
Unbroken Double Unders/Single Unders
Before each set complete 10 DBL KB Snatch 35/26s
If you fail to complete a set of DU unbroken, start the set over
at

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Saturday 200321

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