Wednesday, March 18, 2020

Friday 200320

Warm Up: 0-5
30/25 Calorie Row
30 Box Jumps w/ step down
20 KB Swings

Strength: 13-23
Power Clean
EMOM 10
2 Reps AHAP
build across sets

MetCon: 32-44

3 Rounds
20 Deadlift 155/105
10 Bar Facing Burpees
10 Shoulder to OH 155/105
10 Bar Facing Burpees
At-Home:
Death By Burpee:
1 - 1 burpee
2 - 2 burpees
3 - 3 burpees
...continue until you cannot complete the burpees within the minute
rest 5:00
then
EMOM 10:00
Burpees -4 of the most burpees completed
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Friday 200320
    Warm Up: 0-5 30/25 Calorie Row 30 Box Jumps w/ step down 20 KB Swings Strength: 13-23 Power Clean EMOM 10 2 Reps AHAP build across sets MetC...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...