Friday, March 6, 2020

Friday 200306

Warm-Up: 0-8
500m row
20 Wallballs
50' HS Walk
20 HSPU

Strength: 15-25
Thruster + Push Press
EMOM 10
1 Thruster + 5 PP, 1+4, 1+3, 1+2, 1+1 (x6)
Increase weight every couple sets

MetCon: 34-46
For Time
12-1
Thruster 95/65
Box Jump Over 24/20""
12 Min Cap

Extra: 53-60
4 rounds
10 DBL DB Box Step Overs 50/35s 24/20""
1 Max Set of Bar Muscle Ups
:30 Rest
7 Min Cap
at

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Saturday 200321

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