Tuesday, February 25, 2020

Wednesday 200226


Warm-Up: 0-5
Bike 1:00
20 Good Mornings
Bike 1:00
20 Goblet Squats

Strength: 12-22
Back Squat
Every 2:00 for 10:00
Complete a set
10-8-6-4-2

MetCon: 30-42
For Time (12:00 Cap)
800m Run/1600m Bike
then
15-12-9
Front Squat 155/105
Toes to Bar

Extra: 51-60
E3MOM 9:00
16 S-Arm Seated DB Press w/ :02 negative (8/side)
12 Banded Good Morning
10 Ring Rows :03 negative
at

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