2 rounds
1:00 Bike
1:00 Jump Rope
1:00 Air Squats
Strength:
EMOM until failure
20 DUs/20 SUs
1 Thruster 95/65
Increase weight each round
10:00 Cap
MetCon: 34-45
AMRAP 11:00
33 Wallballs 20/14
11 Power Clean 135/95
Extra: 53-60
For time: (7:00 Cap)
60 Double Unders
50 Sit Ups
40 Pull-Ups/Ring Rows
20 DUs/20 SUs
1 Thruster 95/65
Increase weight each round
10:00 Cap
MetCon: 34-45
AMRAP 11:00
33 Wallballs 20/14
11 Power Clean 135/95
Extra: 53-60
For time: (7:00 Cap)
60 Double Unders
50 Sit Ups
40 Pull-Ups/Ring Rows
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