Tuesday, February 11, 2020

Wednesday 200212


Warm-Up: 0-6
AMRAP 7:00
100m row
8 Push Ups
8 Walking Lunges

Strength: 14-24
Snatch
in 10:00 Establish a 2RM (T&G)

MetCon: 34-54
AMRAP 10:00
35 Power Snatch 75/55
25 Bar Facing Burpees
15 Pull Ups/Ring Rows/BMUs
into
10:00 easy aerobic of choice
at

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Saturday 200321

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