Tuesday, February 4, 2020

Wednesday 200205


Warm-Up: 0-6
400m Row/800m Bike
15 Alt Box Step Ups
15 Lunge Steps
15 V-Ups

Strength: 12-22
Back Rack Lunge
In 10:00 complete
3x16 (8/side)

MetCon: 30-42
For Time (12:00 Cap)
20 Toes to Bar
10 Deadlift 225/155
16 Toes to Bar
10 Deadlift
12 Toes to Bar
10 Deadlift
8 Toes to Bar
10 Deadlift
4 Toes to Bar
10 Deadlift

Finisher: 50-56
E2MOM 6:00
10 Burpees to 12" Target
1 Max Set of T&G Squat Cleans
R1-115/85
R2-135/95
R3-155/105

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...