Monday, February 24, 2020

Tuesday 200225

Warm-Up: 0-6
2 Rounds
400m Row/800m Bike
20 Russian KB Swings
20 Wallballs

Strength: 12-22
5 rounds
Every 2:30
100' Sandbag Carry
10 Barbell Bent Over Row*
*Focus on quality over weight

MetCon: 32-41
4 rounds
AMRAP 1:30/1:00 Rest
12/8 Calorie Bike
Max Rep Squat Snatch 135/95

Extra: 50-60
2 Rounds (10:00 Cap)
90 DUs/SUs
30 Hang DB Snatch 50/35
10 Pull-Ups/Bar Muscle Ups
*Switch arms anytime

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Saturday 200321

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