Monday, February 17, 2020
Tuesday 200218
Warm-Up: 0-6
200m Run
20 S-Arm DB Snatch
200m Run
20 S-Arm OHS
Strength: 14-27
Squat Snatch
8:00 to establish a 1RM
Rest 2:00
AMRAP 3:00
Max reps at 70%
MetCon: 33-45
AMRAP 12:00
12/7 Calorie Bike
5 Power Snatch 95/65
5 Overhead Squat 95/65
12/10/10, 12/15/15, 12/20/20, etc..
Extra: 54-60
Every 1:30 for 6:00
15 Box Jump Overs 24/20
1 Max Set HSPU
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Saturday 200321
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
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Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...
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