Monday, February 17, 2020

Tuesday 200218


Warm-Up: 0-6
200m Run
20 S-Arm DB Snatch
200m Run
20 S-Arm OHS

Strength: 14-27
Squat Snatch
8:00 to establish a 1RM
Rest 2:00
AMRAP 3:00
Max reps at 70%

MetCon: 33-45
AMRAP 12:00
12/7 Calorie Bike
5 Power Snatch 95/65
5 Overhead Squat 95/65
12/10/10, 12/15/15, 12/20/20, etc..

Extra: 54-60
Every 1:30 for 6:00
15 Box Jump Overs 24/20
1 Max Set HSPU
at

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Saturday 200321

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