Monday, February 17, 2020

Tuesday 200218


Warm-Up: 0-6
200m Run
20 S-Arm DB Snatch
200m Run
20 S-Arm OHS

Strength: 14-27
Squat Snatch
8:00 to establish a 1RM
Rest 2:00
AMRAP 3:00
Max reps at 70%

MetCon: 33-45
AMRAP 12:00
12/7 Calorie Bike
5 Power Snatch 95/65
5 Overhead Squat 95/65
12/10/10, 12/15/15, 12/20/20, etc..

Extra: 54-60
Every 1:30 for 6:00
15 Box Jump Overs 24/20
1 Max Set HSPU
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Friday 200320
    Warm Up: 0-5 30/25 Calorie Row 30 Box Jumps w/ step down 20 KB Swings Strength: 13-23 Power Clean EMOM 10 2 Reps AHAP build across sets MetC...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...