Monday, February 10, 2020

Tuesday 200211

Warm-Up: 0-6
Row 500m
30 Alt S-Arm DB Snatch
100 DUs/SUs

Strength: 12-22
E2MOM 10:00 (5 Sets)
Deadlift 5 Reps

MetCon: 30-46
8 Rounds (16:00 Cap)
100m row
10 Russian KBSs 70/53
30 DUs/SUs
:30 Rest between rounds

Extra: 50-56
Max Pull-Ups/Ring Rows
*every break, 12 planked shoulder taps
at

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Saturday 200321

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