Friday, February 28, 2020

Saturday 200229

Warm-Up: 0-6
800m Row/1600 Bike
30 Push Ups

Strength: 13-23
Bench Press
E2MOM 10:00
Complete 5 heavy reps

MetCon: 33-46
3 Rounds
AMRAP 3:00/2:00 Rest
Row 200m
16 Wallballs 20/14 10'
8 Devils Press 50/35s
Max Distance Row

Extra: 54-60
AMRAP 6:00
15 Overhead Squats 95/65
15 HSPU
at

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Saturday 200321

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