4 Rounds
10 Cossak Squats (5/leg)
25' HS Walk
25' Lunge Steps
Strength: 22-37
Squat Clean
In 15:00 complete the following
3x3 @ 70%+ 1RM
2x2 @ 80%+ 1RM
2x1 @ 90%+ 1RM
MetCon: 53-68
4 Rounds (15:00 Cap)
400m Row
8 Hang Squat Clean 135/95
4 Rope Climbs
Extra: 82-90
For Time (8:00 Cap)
100' HS Walk
100m Sandbag Carry 150/100lbs
100' HS Walk
No comments:
Post a Comment