Friday, February 14, 2020

Saturday 200214


Warm-Up: 0-6
20 Goblet Squats
20 Kipping Pull-Ups
Row steady for the remaining time

Strength: 13-22
E3MOM 9:00 (3 sets)
Back Squat 7 reps
MetCon: 32-42
AMRAP 10
3.6.9.12...
Handstand Push Up
Thrusters 75/55

Extra: 52-60
AMRAP 8:00
Max Distance Row
EMOM including start - 5 Burpees
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Saturday 200321

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