Friday, February 7, 2020

Saturday 200208


Warm-Up:  0-6
400m Run
30 Steady Goblet Squats
400m Run


Strength: 14-22
Back Squat
8:00 to establish a 2RM

MetCon: 30-45
3 rounds: 15:00 Cap
500m Row
20 DB Box Step Ups 24/20"
20 DB Snatch 50/35

Finisher: 52-60
10-8-6-4-2
Body Weight Bench Press
Strict Pull Ups (weighted?)

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...