Warm-Up: 0-6
400m Run
30 Steady Goblet Squats
400m Run
Strength: 14-22
Back Squat
8:00 to establish a 2RM
MetCon: 30-45
3 rounds: 15:00 Cap
500m Row
20 DB Box Step Ups 24/20"
20 DB Snatch 50/35
Finisher: 52-60
10-8-6-4-2
Body Weight Bench Press
Strict Pull Ups (weighted?)
10-8-6-4-2
Body Weight Bench Press
Strict Pull Ups (weighted?)
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