Sunday, February 23, 2020

Monday 200224

Warm-Up: 0-5
3 Rounds
15 Calorie Row
30 DUs/SUs

Strength: 13-25
Shoulder to Overhead from the floor
4:00 for max reps @ 70%
4:00 for max reps @ 75%
4:00 to establish 1RM
No rest between the 4:00 rounds.

MetCon: 34-46
For Time (12:00 cap)
30 Deadlift 185/135
30 HR Push-Ups
20 Deadlift 225/165
20 HR Push-Ups
10 Deadlift 275/195
10 HR Push-Ups

Extra: 52-58
For Time: (6:00 cap)
10-8-6-4-2
Ring Dip
Ring Row

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...