Sunday, February 16, 2020

Monday 200217

Warm-Up: 0-6
AMRAP 6:00
250m Row
12 Alt Weighted Box Step Ups

Strength: 12-24
Back Squat
In 6:00 hit a heavy set of 5
In 4:00 hit a heavy set of 3
In 2:00 hit a heavy single

MetCon: 33-49
E4MOM 16:00 (4 sets)
30 Alt Box Step-Up/Pistols
20 Toes to Bar
20 DB Snatch 50/35

Into
8:00 Easy row/bike/run
at

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Saturday 200321

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