Sunday, February 9, 2020

Monday 200210


Warm-Up: 0-6
1k Bike
30 Band Pull Aparts
30 Wallballs

MetCon: 15-35
AMRAP 20:00
Bike 4000/3200m
60 Wallballs 20/14

In remaining time, climb the ladder
10 Shoulder to OH 95/65 (from the rack)
increase weight by 20/10 each set

Extra: 40-55
EMOM for 15 Minutes
4 Tall Box Jumps
8 Seated DB Press (controlled negative)
12 Toes to Bar
at

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Saturday 200321

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