Sunday, February 2, 2020

Monday 200203

Warm Up: Min 0-5
2/1.5k Bike
20 OHS 45/35

Strength: 12-27
Power Snatch + OHS
In 8:00 establish a 1RM
rest 2:00
EMOM for 5:00
1 Power Snatch + 1 OHS
1+2, 1+3, 1+4, 1+5
Heavy, no fails

MetCon: 37-47
AMRAP 10:00
20 Power Snatch 75/55lbs
20 Push Ups
20 Sit Ups

Finisher: 55-60
AMRAP 5:00
30/18 Calorie Bike/Row
Max Wallballs 20/14 in remaining time

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...