Warm Up: 0-10
5:00 Ski/Row
20 Good Mornings w/ empty bar
20 V-Ups
Strength: 25-55
E2MOM for 30 Minutes
10 Heavy Barbell Glute Bridge
10 Barbell Row w/ :02 Negative
10 Strict Toes to Bar
MetCon: 70-90
For Completion (20:00 Cap)
2:00 Bike for Calories
20 Front Squat 155/105
2:00 Bike for Calories
20 Hang Power Cleans 155/105
2:00 Bike for Calories
10 Front Squat 205/135
2:00 Bike for Calories
10 Hang Power Cleans 205/135
2:00 Bike for Calories
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Saturday 200321
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
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Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...
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