Friday 200214

Warm Up: 0-10
5:00 Ski/Row
20 Good Mornings w/ empty bar
20 V-Ups

Strength: 25-55
E2MOM for 30 Minutes
10 Heavy Barbell Glute Bridge
10 Barbell Row w/ :02 Negative
10 Strict Toes to Bar

MetCon: 70-90
For Completion (20:00 Cap)
2:00 Bike for Calories
20 Front Squat 155/105
2:00 Bike for Calories
20 Hang Power Cleans 155/105
2:00 Bike for Calories
10 Front Squat 205/135
2:00 Bike for Calories
10 Hang Power Cleans 205/135
2:00 Bike for Calories