Friday 200207

Warm Up Min 0-10
5:00 Row
15 Air Squats
15 Kipping HSPU
15 KB Taters

Strength: 16-36
Clean & Jerk (any style)
12:00 to establish a 1RM
Rest 4:00
AMRAP 4
Max Reps @ 80% 1RM

MetCon: 45-57
AMRAP 12
50' HS Walk/3 Wall Walks
15 Thrusters 95/65
Rest :30

Finisher: 71-90
AMRAP 9:00
2:00 Max Rep Strict HSPU
2:00 Max Reps Sandbag Over Shoulder 150/100
1:30 Strict HSPU
1:30 Sandbag Over Shoulder
1:00 Strict HSPU
1:00 Sandbag Over Shoulder