Tuesday, January 28, 2020

Wednesday 200129

Warm-Up:  0-8
1:00 Slow Row
1:00 Slow Air Squats
1:00 Medium Row
1:00 DBL KB Russian Swings
1:00 Fast Row
1:00 DBL KB Front Squats
2:00 Slow Row

Strength: 16-30
Touch and Go Squat Cleans
E2MOM 14:00 (7 sets)
3 Reps @ 75%+

MetCon:  40-54
For Time (14:00 Cap)
50 Burpees
into
10-1
Box Jump Over 24/20"
Hang Squat Snatch 95/65
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
  • Friday 200221
    Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...