Tuesday, January 28, 2020

Wednesday 200129

Warm-Up:  0-8
1:00 Slow Row
1:00 Slow Air Squats
1:00 Medium Row
1:00 DBL KB Russian Swings
1:00 Fast Row
1:00 DBL KB Front Squats
2:00 Slow Row

Strength: 16-30
Touch and Go Squat Cleans
E2MOM 14:00 (7 sets)
3 Reps @ 75%+

MetCon:  40-54
For Time (14:00 Cap)
50 Burpees
into
10-1
Box Jump Over 24/20"
Hang Squat Snatch 95/65

No comments:

Post a Comment

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...