3:00 on Bike
1:00 of Kang Squats 45/35
1:00 Strict Pull Ups/Ring Rows
1:00 Double Unders
Strength: 16:00-28:00
Back Squat
in 12:00 build to a heavy single AND complete 2 Singles at 90%+ of your heaviest lift
MetCon: 34:00-58:00
E2MOM 24:00 (3 sets each)
1- 10 Single Leg KB DL/side
2- 12 Arnold Press w/ :03 negative
3- 15 Good Mornings w/ Empty/Light Barball
4- 10-12 Push-Ups w/ :03 negative
2- 12 Arnold Press w/ :03 negative
3- 15 Good Mornings w/ Empty/Light Barball
4- 10-12 Push-Ups w/ :03 negative
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