Tuesday, January 14, 2020

Wednesday 200115

Warm-Up: Min 0:00-8:00
2 Rounds
20 KB/DB Hang Snatch
200m Row
3 wall walks

Strength: Min 12:00-35:00
Push Press
A. 10 Min to Build to Heavy Double
Rest 3 Min
B. Then 1 Rep (at A weight) every :60 for 10:00

MetCon: Min 40:00-56:00
E4MOM 16:00
15 Deadlift 225/155
15/12 Calorie Row
15 Lateral Burpees Over Barbell
at

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