Wednesday 200108

Warm-Up: 0:00-6:00
20 Air Squats
2 Wall Walks
20 OHS 45/35
20 Push-Ups

Strength: 15:00 - 30:00
In 15 Min Complete:
8 Squat Snatch 70%
6 Squat Snatch 75%

4 Squat Snatch 80%

Then in remaining time build to 1RM

MetCon: 40:00 - 55:00
EMOM 15:00
1 - 8 DB Bench Press w/ :03 negative
2 - 12 KB Deficit Reverse Lunge 6" (6/side)
3 - :45 Plank Hold