Monday, January 27, 2020

Tuesday 200128


Warm-Up: 0-10
4 Rounds
10 Good Mornings w/ Empty Bar
10 Sit-Ups
Run 200m

Strength: 20-32
Bench Press
E3MOM 12:00 (4 sets)
10 UB Reps
Increase load if possible

MetCon: 40-45
E5MOM 15:00 (3 Sets)
Row 500/400m
12 Sandbag Cleans 150/100
at

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Saturday 200321

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