Monday, January 20, 2020

Tuesday 200121


Warm-Up: 0-8:00
3 Rounds
Run 200m
10 Squat Clean Thrusters 45/35

Strength: 20-36:00
3 sets
AMRAP 4 :00
Power Clean + Front Squat + Jerk
Rest 2:00

Max Reps at 70%/75%/80%

MetCon: 46:00-54:00
For Time (8:00 Cap)
40 Burpees
50 Wallballs 20/14lbs
60 Power Snatch 75/55lbs
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
  • Friday 200221
    Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...