Monday, January 20, 2020

Tuesday 200121


Warm-Up: 0-8:00
3 Rounds
Run 200m
10 Squat Clean Thrusters 45/35

Strength: 20-36:00
3 sets
AMRAP 4 :00
Power Clean + Front Squat + Jerk
Rest 2:00

Max Reps at 70%/75%/80%

MetCon: 46:00-54:00
For Time (8:00 Cap)
40 Burpees
50 Wallballs 20/14lbs
60 Power Snatch 75/55lbs

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Saturday 200321

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