Monday, January 6, 2020
Tuesday 200107
Warm-Up: 0-7:00
AMRAP 7:00
1000m Row
30 Russian KB Swings
Alternating Box Step Ups w/ KB in remaining time
Strength: 14:00 - 34:00
Deadlift
10:00 Min to Build to Heavy T&G Triple
then in 10:00 complete 3x3 at 90% of Triple
MetCon: 44:00 - 56:00
3 Rounds
1:00 Max Rep Double KB Snatch 35/26
1:00 Max Rep Burpees to 6" Target
1:00 Max Rep HSPU/L-Sit Press
1:00 Rest
Subscribe to:
Post Comments (Atom)
Saturday 200321
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
-
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
-
Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
-
Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...
No comments:
Post a Comment