Monday, January 6, 2020

Tuesday 200107


Warm-Up: 0-7:00
AMRAP 7:00
1000m Row
30 Russian KB Swings
Alternating Box Step Ups w/ KB in remaining time

Strength: 14:00 - 34:00
Deadlift
10:00 Min to Build to Heavy T&G Triple
then in 10:00 complete 3x3 at 90% of Triple

MetCon: 44:00 - 56:00
3 Rounds
1:00 Max Rep Double KB Snatch 35/26
1:00 Max Rep Burpees to 6" Target
1:00 Max Rep HSPU/L-Sit Press
1:00 Rest

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...