Friday, January 31, 2020

Saturday 200201

Warm-Up: 0-8
Bike 1600m
20 DB Snatch
20 Alt DB Box Step Ups

Strength: 18-31
Deadlift
Every 2:00 for 6:00
3 Heavy Reps
Every :90 for 4:00
2 Heavy Reps
Every 1:00 for 3:00
1 Heavy Rep

MetCon:
3 Rounds (20:00 Cap)
150 Double Unders
100' DB Walking Lunge Steps 50/35s
20 Alt S-Arm DB Thrusters 50/35s
Rest 2:00
at

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