Friday, January 24, 2020

Saturday 200125



Warm-Up:
Min 0-8
50/30 Calorie Bike
20 OHS 45/35
15 Horizontal Ring Row


Strength:
Get Powerful Min 20-32
Snatch
5:00 to complete 10 reps at 75%
4:00 to complete 4 reps at 85%
3:00 to complete 2 reps at 90%


MetCon:
Get Fit Min 50-67
4 Rounds
20/12 Calorie Bike
7 Squat Clean Thrusters (Heavy)
Rest 3:00
17 Minute Cap

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...