Friday, January 24, 2020
Saturday 200125
Warm-Up:
Min 0-8
50/30 Calorie Bike
20 OHS 45/35
15 Horizontal Ring Row
Strength:
Get Powerful Min 20-32
Snatch
5:00 to complete 10 reps at 75%
4:00 to complete 4 reps at 85%
3:00 to complete 2 reps at 90%
MetCon:
Get Fit Min 50-67
4 Rounds
20/12 Calorie Bike
7 Squat Clean Thrusters (Heavy)
Rest 3:00
17 Minute Cap
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Saturday 200321
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
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Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...
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