Saturday 200104

Warm-Up:
5:00 Aerobic

Then,
10 SA Hang DB Snatch (each)
:20 Top & Bottom of the Push-Up Hold
10 Push-Ups
10 Band Pull Aparts
10 Good Mornings

Strength:
A.1  Bench Press 3x10

A2. Dumbell Bicep Curls 3x10
rest 2:00

MetCon:

40/35 Calorie Row
40 Hang Power Snatches (115/75)
20/15 Calorie Row
20 Power Snatches (135/95)