Friday, January 3, 2020

Saturday 200104

Warm-Up:
5:00 Aerobic
Then,
10 SA Hang DB Snatch (each)
:20 Top & Bottom of the Push-Up Hold
10 Push-Ups
10 Band Pull Aparts
10 Good Mornings

Strength:
A.1  Bench Press 3x10
A2. Dumbell Bicep Curls 3x10
rest 2:00

MetCon:
40/35 Calorie Row
40 Hang Power Snatches (115/75)
20/15 Calorie Row
20 Power Snatches (135/95)

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Saturday 200321

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