Bike 800m
Row 500m
25 KB Taters
Strength: 20-32
Front Squat
E3MOM 12:00 (4sets)
3-2-1 @ 80%+ 1RM
Metcon: 40- 55
3 Rounds (15:00 Cap)
30 Goblet Squats 50/35
15 Shoulder to OH
R1-95/65
R2-115/80
R3-135/95
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
No comments:
Post a Comment