Sunday, January 26, 2020

Monday 200127

Warm-Up: 0-8
Bike 800m
Row 500m
25 KB Taters

Strength: 20-32
Front Squat
E3MOM 12:00 (4sets)
3-2-1 @ 80%+ 1RM

Metcon: 40- 55
3 Rounds (15:00 Cap)
30 Goblet Squats 50/35
15 Shoulder to OH

R1-95/65
R2-115/80
R3-135/95
at

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Saturday 200321

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