Sunday, January 19, 2020

Monday 200120

Warm-Up: 0:00-8:00
2 Rounds
Row 400m
15 Russian Swings
:20 HS Hold
then
Deadlift warm-up to working weight

Strength: 20:00-30:00
Deadlift
2 Rep every :30 for 10 Minutes

MetCon: 36:00 - 56:00
AMRAP 20:00
10 Devils Press 50/35s
15/12 Calorie Bike
20 Kettlebell Swings
at

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Saturday 200321

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