Warm-Up: Min 0:00-6:00
25 Wallballs
25 Calorie Bike
25 V-Ups
Strength: Min 15:00-33:00
Squat Clean
1 Rep every :30 for 5:00 (80%)
1 Rep every :45 for 6:00 (70%)
1 Rep every :60 for 7:00 (80%)
MetCon: 40:00-55:00
3 Rounds
800m Bike
25 Thrusters 95/65
25 Toes to Bar
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Saturday 200321
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
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Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...
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