Sunday, January 5, 2020

Monday 200106

Warm-Up:  0-8:00
3 Rounds
400m Bike
10 Double KB Front Squats
5 Box Jumps (increase height each round)

Strength: 13:00 - 28:00
Back Squat E3MOM 15:00 (5 sets)
Perform 5 Heavy Reps (80-90%)

MetCon: 35:00 - 50:00
AMRAP 15:00
10-8-6-4-2
Power Clean & Jerk (70-80%)
Bar Facing Burpees
10/8 Bike Calories 
Max BBFBs in the remaining time

Extra: 54:00 - 60:00 (Optional)
AMRAP 6:00
10 Push Ups
25 Double Unders
at

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