Thursday, January 30, 2020

Friday 200131


Warm-Up: 0-10
5:00 Steady Bike
20 Air Squats
20 S-Leg KB Deadlift (10/side)
10 Goblet Squats w/ :02 pause

Strength: 20-30
Back Squat
For Time (10:00 Cap)
Complete 40 Reps at 70% 1RM
Rack and unrack anytime

MetCon: 40-52
AMRAP 12:00
10 Power Cleans 155/105
15 HSPU

Extra: 64-70
For time, All in a vest 20/14 (6:00 Cap):
50 Air Squats
400m Run
50 Air Squats


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