Warm-Up: 0-10:00
3 Rounds
10 Burpees
20 Lunge Steps w/ twist
20 Band Pull-a-parts
Strength: 15:00-31:00
4 Rounds - 1:00 on 3:00 off
Barbell Front Rack Lunges
Max WL Steps, increasing weight each set
MetCon: 38:00-62:00
4 sets
Max WL Steps, increasing weight each set
MetCon: 38:00-62:00
4 sets
AMRAP 4:00/Rest 2:00
20 S-DB Box Step Ups 50/35
30 DB Snatch 50/35
Max Rep Rope Climbs in remaining time
Extra: 72:00-80:00
E2MOM for 8:00(4 sets)
12 Strict HSPU
Max Calories on Ski Erg in remaining time
20 S-DB Box Step Ups 50/35
30 DB Snatch 50/35
Max Rep Rope Climbs in remaining time
Extra: 72:00-80:00
E2MOM for 8:00(4 sets)
12 Strict HSPU
Max Calories on Ski Erg in remaining time
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