Thursday, January 16, 2020

Friday 200117


Warm-Up: Min 0-8
2 Rounds
20 Calorie Bike
5 Power Snatch 45/35
5 OHS
5 Hang Squat Snatch

Strength: Min 21-36
EMOM for 15:00
1 Squat Snatch + 1 Hang Squat Snatch
Build across sets

MetCon: Min 52-67
E3MOM 15:00
200m Row
7 T&G Squat Snatch*
*Weight can change as needed to complete UB

Extra: Min 80-90
AMRAP 10:00
10 Calorie Ski
2-2-2 Unbroken Chest to Bar
10 Calorie Ski
4-4-4 Unbroken Chest to Bar
10 Calorie Ski
6-6-6 Unbroken Chest to Bar
Etc...

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...