Athlete Choice
Strength:
A. FS + Jerk
60x2+1 70x2+1 80x2+1 (3) 80-85 x1+1(3) % is off C&J
60x2+1 70x2+1 80x2+1 (3) 80-85 x1+1(3) % is off C&J
B. Clean lift off; 110% of clean; 2x3 lift the barbell just to knee and hold for 1 second then do a controlled lower back down.
MetCon:
For time:
For time:
3 rounds
21/16 cal AB
2/1 LL rope climbs
20 DB box step ups, 50/35# DB
into
3 rounds
21/16 cal AB
3/2 rope climbs w/ legs
20 DB walkign lunge steps, 50/35# in front rack
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