Tuesday, December 31, 2019

Wednesday 200101

Warm-Up:
Athlete Choice

Strength:
A. Bottoms up FS.

3x3 @ 60% 

MetCon:
5 sets
2:00 on/ 2:00
15 kipping HSPU
15 T2B
AMRAP double kb russain swing, 35/24# per hand

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...