Tuesday, December 17, 2019

Wednesday 191218


Warm-Up:
0:00 - 5:00 easy bike
5:01 - 10:00
:30 couch stretch/side
10 pause squats
10 push-ups

Strength:
On a 15:00 Clock, build to a moderate - tough clean and jerk
MetCon:
E5MOM 20:00 for 4 rounds
15 Power cleans, 95/65
10 barbell facing burpees
5 thrusters, 95/65
at

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